# Heal Naturally

> Science-based Natural Health Research


## Posts

- [All-Natural Routines That Actually Make You Feel Better](https://realnatural.org/natural-routines-make-you-feel-better/): You’ve felt it before, that nagging dissonance between what you know you should be doing for your health and what your body’s actually asking for. The smoothie that sounded smart but sat like a rock. The 10k steps that left you foggy. The eight hours of sleep didn’t touch your tension. Natural wellness isn’t about adding more. It’s about subtracting noise until what’s left feels honest, rhythmic, and good. You’re not looking for hacks, you’re looking for something that holds up day after day, quietly reshaping your energy and clarity without demanding a personality transplant. These aren’t quick fixes. They’re […]
- [How Much Water Do We Really Need?](https://realnatural.org/water-research-confirms-needs-for-healthy-water-consumption/): How much water should you drink a day? A number of studies have investigated this. Here is what the science has determined. Hint: It's higher than 6 to 8 glasses a day.
- [Music Improves Learning, Cognitive Development](https://realnatural.org/music-speeds-learning-cognitive-development/): Music speeds up learning, helps cognitive skills, and speeds up a child's brain development and language skills according to multiple scientific studies.
- [Under One Roof: Navigating Multigenerational Living](https://realnatural.org/under-one-roof-navigating-multigenerational-living/): Tucked inside the buzz of contemporary life, more families are blending generations under one roof, rediscovering the joys and complications of sharing space across age groups. Whether by necessity, tradition, or a shifting sense of community, grandparents, parents, and children are learning to coexist in ways that respect everyone’s needs. It’s not always seamless—sometimes, it’s downright tense—but with some thoughtful adjustments, a multigenerational home can become a sanctuary instead of a source of stress. The trick isn’t perfection; it’s a shared rhythm that lets each person feel rooted and respected. Create a Space for Everyone’s Voice A harmonious household doesn’t […]
- [Feeling Good Isn’t a Luxury—It’s a Daily Practice](https://realnatural.org/feeling-good-isnt-a-luxury-its-a-daily-practice/): You don’t need another list of hacks to feel better. You need rhythm. Discover ways to inherit health into your day.
- [Out with the Mold: Essential Steps to Safely Clear It Out of Your Home](https://realnatural.org/out-with-the-mold-essential-steps-to-safely-clear-it-out-of-your-home/): There’s nothing charming or rustic about the musty scent of hidden mold wafting through your living room. You might not see it right away—maybe it’s just a little patch behind the bathroom sink or that odd discoloration on the basement ceiling—but mold has a way of creeping into your life before you even know it’s there. You may be reading this with one eyebrow raised and a suspicion that your house may be hosting a mold party you didn’t RSVP to. Let’s walk through the essential steps to shut it down and keep your space safe, breathable, and clean. Scientifically […]
- [Supporting a Loved One Living with a Chronic Health Condition](https://realnatural.org/chronic-illness-support/): When someone you love is living with a chronic health condition, the usual support tactics—offering to help, checking in, saying “Let me know if you need anything”—can feel insufficient. Not because they aren’t well-intentioned, but because chronic illness is relentless, and standard gestures don’t always translate to meaningful support. What your loved one needs is someone who sees the full picture, someone who understands that their condition is woven into every part of their life. So, how do you show up in a way that makes a difference? Here are a few ideas, the kind that go beyond surface-level care […]
- [A Dozen Reasons to Eat Organic Foods](https://realnatural.org/does-eating-organic-really-make-a-difference/): Despite the evidence, many of us still ask whether it is worth it to buy organic foods. If you have any doubt, here's the crucial evidence proving just how important eating organic food is to our environment and our health.
- [Meditation Increases Brain Gray Matter, Helps Chronic Fatigue](https://realnatural.org/meditation-increases-brain-gray-matter-helps-chronic-fatigue/): Brain imaging research is confirming that meditation not only alters the mind but also increases gray matter content in the brain. More gray matter also means reduced chronic fatigue and chronic pain.
- [Probiotics Boost Moods and Sleep – Bacteria in the Brain?](https://realnatural.org/probiotics-moods-sleep-bacteria-brain/): Research is proving that probiotics can improve our moods, reduce anger, depression and improve sleep. Are probiotics living in our brains? New research shows that bacteria are indeed living in healthy brains, along with nerve cells.
- [Alzheimer’s Disease Linked to Air Pollution](https://realnatural.org/alzheimers-disease-linked-to-air-pollution/): Recent research is confirming that a certain type of air pollution significantly increases our risk of developing Alzheimer's disease, dementia and cognitive decline. 
- [Raw Foods Improve Mental Health, Studies Find](https://realnatural.org/raw-foods-improve-mental-health/): Raw foods, especially fresh fruits and vegetables, reduce the incidence of mental health conditions including depression, mood issues, anxiety and dementia according to recent scientific studies. Learn which foods improve mental health the best.
- [Word Finding Difficulty Improved with Exercise](https://realnatural.org/word-finding-difficulty-improved-with-exercise/): Word finding difficulty - also called tip-of-the-tongue word loss - is a common complaint as we get older. Is this related to dementia or cognitive loss? Scientists have answered this and have found useful natural therapies, including aerobic exercise.
- [Probiotics Can Reduce Type 2 Diabetes Symptoms](https://realnatural.org/probiotics-diabetes/): Mounting research evidence is finding that probiotics, fueled by prebiotics, can significantly reduce type 2 diabetes symptoms. Certain probiotic strains have been shown to decrease blood sugar and decrease insulin resistance as well.
- [Surfers Ear and Swimmers Ear: Natural Approaches](https://realnatural.org/surfers-ear-and-swimmers-ear-natural-approaches/): Surfers Ear and Swimmers Ear are different conditions but they can occur at the same time in the right conditions. Here is a guide to each and natural approaches to avoid or delay them by someone with personal experience.
- [Royal Jelly Boosts Testosterone, Estrogen, Reduces Menopause](https://realnatural.org/royal-jelly-testosterone-estrogen-menopause/): Research from around the world is confirming that royal jelly significantly boosts testosterone levels in men and boosts estrogen levels in women. It also helps reduce menopausal symptoms.
- [Pesticides Increase Thyroid Disease Incidence](https://realnatural.org/pesticides-thyroid-disease/): Recent research finds that thyroid diseases such as hypothyroidism and hyperthyroidism are increasing due to exposure to pesticides. Learn why and how to reduce your risk.
- [Bites and stings: Homeopathy Can Help Soothe Them](https://realnatural.org/bites-and-stings-homeopathy-can-help-soothe-them/): Bee and wasp stings can be painful. Fortunately, Homeopathy has some remedies.
- [What are Bacteriophages and why are they being sprayed on foods?](https://realnatural.org/what-are-bacteriophages/): Bacteriophages - called phages for short - are involved in the spread of antibiotic-resistant bacteria from factory farming. But now some phages are being sprayed onto foods by large food manufacturers. What are bacteriophages and are they safe to spray onto our foods?
- [Indoor Pesticides Linked to Leukemia, ADHD](https://realnatural.org/indoor-pesticides-leukemia/): Indoor pesticide exposure has now been linked to leukemia along with ADHD and other conditions. Their residues also linger for some time. Learn about some of the safer options.
- [Colon Hydrotherapy for Irritable Bowel Syndrome](https://realnatural.org/colonic-hydrotherapy/): Clinical evidence indicates that colon hydrotherapy is helpful for constipation and irritable bowel syndrome (IBS).
- [How to Improve Your Neurotransmitters with Diet](https://realnatural.org/neurotransmitter-fluid-nervousness-and-moods/): Neurotransmitters orchestrate our moods and nerve processes. They can also produce nervous conditions. But we can seriously change our neurotransmitter levels with our diet.
- [Natural Approaches to Snoring](https://realnatural.org/natural-approaches-to-snoring/): Here are a number of natural solutions to snoring, including getting at some of the causes for snoring.
- [How a Plant-based Diet Can Boost Athletic Performance](https://realnatural.org/plant-based-diet-athletic-performance/): A number of prominent athletes have gone to a plant-based diet to increase athletic performance. Find out why a vegan or vegetarian diet can significantly increase athletic performance.
- [Are Natural & Organic Ingredients Better for Your Skin?](https://realnatural.org/natural-organic-for-skin/): Targeting different skin concerns can be tricky. You have to find the right product that will work on your specific needs and not cause any unwanted side effects. Many beauty and skincare items in-store contain harmful ingredients, which can lead to a variety of problems including acne, clogged pores, dryness, irritation, redness, and more. The good news is there are many natural products available today that do just what they say: help you look and feel better. These products contain all-natural ingredients like aloe vera, cucumber extract, green tea, and other plant extracts.  Let’s look at the benefits of natural […]
- [Diet in Pregnancy Affects Baby’s IQ and Cognition](https://realnatural.org/diet-pregnancy-baby-iq-cognition/): A better diet during pregnancy will improve the baby's cognitive development, improve I.Q. and improve behavior according to recent scientific research. Learn which foods have the best effects upon the baby's cognitive development.
- [Debunking the Lectin-Free Diet Fad](https://realnatural.org/debunking-lectin-free-diet-fad/): If you are considering the lectin-free diet you should know the facts first. Here are the scientific facts about the newest diet fad.
- [Natural Care after Getting a Tooth Extracted](https://realnatural.org/natural-care-after-getting-a-tooth-extracted/): It is not a secret that tooth extraction can cause pain and discomfort. The tooth may be injured by the instrument used to extract it, or it might result in infection or dry socket. To prevent dry socket and the unpleasant symptoms of tooth extraction requires proper care. Here are some tips for dealing with the aftereffects caused by extraction using natural techniques. Reasons Someone May Need to get a Tooth Removed  Tooth Decay or InfectionTooth infection, tooth decay, or gum disease are three of the most common reasons why a tooth needs to be extracted. Tooth infection occurs when […]
- [Skyscrapers are Harming our Health and Our Planet](https://realnatural.org/skyscrapers-harming-health-blocking-sunlight/): The increase in high-rise buildings around the world is crowding out our exposure to natural sunlight. This is producing negative health effects for our bodies and our planet.
- [Night Owls Tend to Die Sooner, Suffer More Disease](https://realnatural.org/night-owls-tend-to-die-sooner-suffer-more-disease/): Research now confirms that night owls are more likely to die sooner and more likely to suffer from diabetes, heart disease, depression and bipolar disorder. Find out why, whether we are a night owl or not, and how to become a morning person.
- [ADHD: Vitamins and Minerals](https://realnatural.org/adhd-vitamins-and-minerals/): Continuing research evidence is confirming that Attention deficit/hyperactivity disorder (ADHD) can be significantly improved with vitamin and mineral supplementation. 
- [Eye Health: 10 Harmful Habits](https://realnatural.org/eye-health-10-harmful-habits/): Certain modern lifestyle habits have emerged as major culprits that harm vision. 
- [Proven Natural Remedies for Carpal Tunnel Syndrome](https://realnatural.org/natural-remedies-carpal-tunnel-syndrome/): Progressive carpal tunnel syndrome can result in disability and chronic pain. Clinical research has proven a number of natural therapies can reduce pain and increase mobility in CTS.
- [How to Treat TMJ Pain Naturally?](https://realnatural.org/how-to-treat-tmj-pain-naturally/): The temporomandibular joint is the joint that attaches the lower jaw to the upper part of the face that is the skull. They’re also responsible for facilitating essential activities like facilitating the process of talking and eating. What causes TMJ disorder? Excessive stress, inflammation, infection, or maybe arthritis are some of the several causes of TMJ disorder. While performing activities like chewing, talking, and even yawning- TMJ pain might get triggered and it can make your life quite of a living hell if the necessary remedies and precautions are not taken. Exercises for TMJ pain Here are a few TMJ […]
- [Vinegar Improves Type-2 Diabetes and Insulin Resistance](https://realnatural.org/vinegar-treats-diabetes/): Multiple studies have now confirmed that vinegar will immediately reduce blood sugar and decrease insulin resistance, thus improving or helping prevent type-2 diabetes.
- [How to Be More Confident Using Natural Methods](https://realnatural.org/how-to-be-more-confident-using-natural-methods/): Confidence is not something you’re born with. You actually have the ability to build your confidence levels. You can do things right now to build more confidence using all-natural methods so that you can be ready to live your best life. This article will provide ways to do so using all-natural methods, including starting a fitness routine, eating more nutritiously, making a career change, finding ways to relax, and others. Boosting Confidence Naturally Eat a Healthy Diet Our diets have a direct impact on our moods and confidence levels. You don’t need to go on an extreme diet to be […]
- [Whiten Teeth Naturally with these Foods](https://realnatural.org/whiten-teeth-naturally-7-foods/): Want whiter, brighter teeth but don’t want to pay for an expensive treatment? According to a leading dentist, here are a number of foods are proven to naturally help you whiten your teeth from home.
- [Hearing Loss and Tinnitus Linked to Diet](https://realnatural.org/hearing-loss-tinnitus-diet/): Hearing loss and tinnitus are associated with our diets, find scientists. What foods should we eat to help prevent hearing loss later on?
- [Ayurveda and Modern Medicine: Are They Compatible?](https://realnatural.org/ayurveda-and-modern-medicine-are-they-compatible/): Ayurveda has been criticized by some as having too little clinical research. Yet this rich ancient science of healing has been proven out with numerous studies and a history of clinical success.
- [6 Effective Steps to Prevent Crooked Teeth in Kids](https://realnatural.org/6-effective-steps-to-prevent-crooked-teeth-in-kids/): An orthodontist explains how to help prevent crooked teeth in your kids naturally.
- [Migraines Reduced by Aerobic Exercise](https://realnatural.org/aerobic-exercise-reduces-migraines/): Migraines can be significantly reduced by certain types of exercise, according to a number of studies. Not just any exercise will do. Find out what type of exercise is best for migraine sufferers, and why that type of exercise works so well.
- [Effects of Music on Agitation in Dementia](https://realnatural.org/effects-of-music-on-agitation-in-dementia/): Research is confirming that music is helpful to slow the progress of dementia. This includes Alzheimer's disease and other forms of dementia.
- [Elimination Diets Increase Food Allergies in Kids](https://realnatural.org/elimination_diets_increase_food_allergies/): Food allergies have doubled in the past decade while conventional medicine's guidelines are proven to increase the risk of food allergies.
- [This Type of Saturated Fat Fuels Cancer Growth](https://realnatural.org/saturated-fat-fuels-cancer-growth/): A breakthrough discovery has found a certain type of saturated fat increases the production of tumors and the metastasis of cancer in the body. Learn what foods contain this 'cancer fat.'
- [HEALING WITH LIGHT: The Science of Natural Light Therapy](https://realnatural.org/healing-with-light/): Natural light surrounds us. Yet not getting enough of the right forms of natural light causes disease. 
- [How to Help Prevent Whiplash](https://realnatural.org/how-to-help-prevent-whiplash/): Whiplash can easily occur when driving. Learn how to avoid it and a few natural treatment strategies.
- [How to Supplement Your Probiotics](https://realnatural.org/how-to-supplemeent-probiotics/): This video explains the different types of probiotic supplements. It tells you which probiotic supplements are better. How to store probiotic supplements, and how to keep them viable at home. This means not waking up the probiotics from their freeze-dried slumber. Probiotic supplements are freeze dried in order to place the probiotics in suspended animation. Therefore, some delivery systems for probiotic supplements will be better than others. This video explains the differences between capsules, tablets, beads, powder, lozenges, gum and chewable probiotics. It explains which of these delivery systems will deliver the most probiotic bacteria into the intestines and survive […]
- [Sacroiliac Joint Exercises Help Relieve Low Back Pain (video)](https://realnatural.org/sacroiliac-joint-low-back-pain/): Imbalances in the sacroiliac joint region can produce low back pain. Here are some exercises that can help strengthen and re-balance the SI joints. 
- [Foods that Improve Eyesight and Fight Macular Degeneration (Video)](https://realnatural.org/macular-degeneration-plant-nutrients/): Some plant nutrients have been shown to help slow macular degeneration according to medical research. This is the leading cause of blindness. Certain nutrients and foods are effective for both age-related and wet neovascular forms of macular degeneration. 
- [Eucalyptus for Tuberculosis (video)](https://realnatural.org/eucalyptus-helps-prevent-tuberculosis-video/): Research shows that the essential oil of eucalyptus can help prevent the spread of tuberculosis. This video shows the evidence and the usage. 
- [Depression and Anxiety Solved Naturally](https://realnatural.org/depression-and-anxiety-solved-naturally/): Depression and anxiety rates are growing. Dozens of scientifically verified natural solutions are documented in this book.
- [25 Proven Natural Pain Killers Can Solve the Opioid Crisis (video)](https://realnatural.org/natural-pain-killers/): Learn about 25 proven natural alternatives for pain relief, and why these therapies provide a solution to the current opioid crisis. Natural therapies covered range from various herbal medicines and essential oils to meditative exercises and other treatment protocols.
- [Bread Preservative Linked to Obesity, Diabetes, Behavior Issues](https://realnatural.org/bread-preservative-obesity-diabetes-behavior/): Research now confirms that a certain type of bread preservative can alter our metabolism, causing weight gain, insulin resistance and behavioral issues. Learn about propionate and how it alters our metabolism and even our DNA.
- [Gotu Kola: A Dozen Medicinal Benefits (Video)](https://realnatural.org/gotu-kola-medicinal-benefits-video/): The gotu kola herb has been used in traditional medicines for thousands of years. This video reviews the modern evidence that gotu kola can be used safely for a number of conditions. 
- [Is Vaccination Natural?](https://realnatural.org/vaccination-is-natural/): Soon multiple COVID-19 vaccines will be available that could save millions of people. Vaccination has been proven safe and effective, and it is a natural therapy.
- [12 Herbs and Foods that Boost Testosterone Levels (video)](https://realnatural.org/herbs-foods-that-increase-testosterone/): This video explores the scientific evidence proving that certain herbs, foods and nutrients boost testosterone, including specific doses and response times.
- [The Real Cause of Autism (Video)](https://realnatural.org/the-real-cause-of-autism/): Scientific research has now clearly identified the real cause of autism. This also explains the dramatic rise of the disorder as well.
- [Studies show Cinnamon Lowers Blood Pressure, Heart Disease, Diabetes (Video)](https://realnatural.org/cinnamon-reduces-blood-pressure-heart-disease-diabetes-video/): Medical research finds that cinnamon reduces high blood pressure, heart disease, diabetes, obesity and high cholesterol. This video will explain it all. 
- [Probiotics for Bipolar Disorder (Video)](https://realnatural.org/probiotics-for-bipolar-disorder-video/): Certain probiotic species have been shown to improve bipolar disorder sufferers. They can also help reduce depression and anxiety according to the research.
- [Gum Disease Bacteria Linked to Alzheimer’s Disease](https://realnatural.org/alzheimers-linked-to-gum-disease-bacteria/): Multiple studies are now linking Alzheimer's disease and other forms of dementia and cognitive decline to the bacteria that cause gum disease - Porphyromonas gingivalis. 
- [Probiotics Improve Bipolar Disorder](https://realnatural.org/probiotics-improve-bipolar-disorder/): Researchers have found that certain species of probiotics can significantly help people who suffer from bipolar disorder. Find out which probiotic species help balance the mind.
- [How to Delay Your Period Naturally: Does It Work?](https://realnatural.org/how-to-delay-your-period-naturally/): Many women seek to delay their monthly period for various reasons. Can it be done naturally?
- [Artificial Sweeteners Linked to Microbiome Damage, Obesity, Diabetes](https://realnatural.org/artificial-sweeteners-microbiome-obesity-diabetes/): Artificial sweeteners increase the risk of obesity and metabolic syndrome according to scientific research. Scientific studies now show this is likely because they harm our gut microbiome.
- [Breast and Prostate Cancer Linked to City Lights](https://realnatural.org/city-lights-breast-cancer-prostate-cancer/): City lights at night increase our risk of prostate cancer and breast cancer according to recent scientific research. Discover why city lights at night can be so bad for our health.
- [Autism Linked to Chemical Exposure During Pregnancy](https://realnatural.org/autism-chemicals-pregnancy/): Autism is now being increasingly linked with exposure to certain chemicals during pregnancy. Here is a list of the chemicals and how they can cause autism in children.
- [RoundUp Glyphosate Found in Popular Food Brands](https://realnatural.org/roundup-glyphosate-popular-food-brands/): RoundUp herbicide chemical glyphosate has been found at significant levels in a number of popular food brands according to scientific tests. What does this chemical do and how can we avoid exposing our family to this toxin?
- [Yogurt with Meals Reduces Inflammation](https://realnatural.org/yogurt-reduces-inflammation/): Consuming yogurt with or before meals has been suggested by Ayurveda practitioners for thousands of years. Scientists are now proving that eating yogurt before eating reduces inflammation, aids metabolism and improves digestion.
- [Dementia Linked to Gum Disease](https://realnatural.org/periodontal-disease-linked-with-cognition-decline/): Gum disease such as gingivitis and oral health in general has been connected to dementia and cognitive decline according to multiple studies. Find out why gum disease is so bad for the brain.
- [Copper Fights Hospital Superbug Infections - Ayurveda](https://realnatural.org/ancient-ayurvedic-practice-proven-in-copper-study-on-hospital-acquired-infections/): Research has confirmed that using copper in hospitals significantly reduces hospital-acquired infections. What most doctors don't realize is that copper has been used for wellness in Ayurveda for thousands of years.
- [Perfluorinated Compounds (PFCs) Suppress Immune System](https://realnatural.org/pfcs-suppress-immune-system/): Multiple studies are finding that perfluorinated compounds (PFCs) are building up in the environment, and building up in our bodies. They are also weakening our immune systems. 
- [Allergies and the Hygiene Hypothesis](https://realnatural.org/hygiene-hypothesis-allergies/): The hygiene hypothesis says that allergies are linked to being too clean. Is this really true? Here's a look at some of the scientific evidence for allergies and hygiene.
- [Talcum Powder Linked to Ovarian Cancer](https://realnatural.org/talcum-powder-linked-to-ovarian-cancer/): Multiple studies have linked talcum powder use to ovarian cancer, and most talc powders also contain asbestos.
- [A Limited Nuclear War will Kill Billions of People](https://realnatural.org/limited-nuclear-war-will-kill-billions/): Research is showing that the generals and politicians are wrong about a limited nuclear war. Billions of people will die. Find out how, and why we all need to get involved.
- [Research Confirms Probiotics Treat IBS](https://realnatural.org/new-research-confirms-ibs-successfully-treated-by-probiotics/): Research from around the world confirms that not only do probiotics significantly treat irritable bowel syndrome: Certain probiotic species treat IBS better than others.
- [Magnesium Required for Vitamin D Supplements](https://realnatural.org/magnesium-required-for-vitamin-d-supplements/): Recent research finds that magnesium is required to absorb and metabolize vitamin D supplements. Find out how much is needed and best sources.
- [Good Posture to Help Relieve Low Back Pain](https://realnatural.org/the-healthy-back-module-four-postures-for-back-health/): Most adults now suffer from low back pain. While conventional medicine focuses upon temporary pain relief, this video course reveals the surprising causes of most low back pain and illustrates self-guided strategies for removing them. Module Four: Postures for Back Health.
- [Arsenic Causes Cancer: What You Can Do About It](https://realnatural.org/arsenic-causes-cancer-what-you-can-do/): More than three decades of research proves arsenic is a leading cause of multiple forms of cancer. Learn what arsenic does and how we can protect ourselves from its toxic effects.
- [Bottled Water Found to Contain Microplastics](https://realnatural.org/microplastics-found-in-bottled-water/): Research has found that many popular brands of bottled water can contain significant microplastic particles. Find out which brands had the most, how they are harmful, and how to avoid drinking plastics with your water.
- [Touching with Empathy Reduces Pain and Syncs Brainwaves](https://realnatural.org/healing-touch-empathy-reduces-pain/): Research is now finding that touching with empathy provides a healing touch in the form of reducing pain. Touching, even just by holding hands, also synchronizes brainwaves. 
- [Self-Guided Biomechanical Torsion for Low Back Pain](https://realnatural.org/the-healthy-back-module-five-self-guided-biomechanical-torsion/): Most adults now suffer from low back pain. While conventional medicine focuses upon temporary pain relief, this video course reveals the surprising causes of most low back pain and illustrates self-guided strategies for removing them. Module Five: Self-guided Biomechanical Torsion.
- [Herbicides and Pesticides Linked to Parkinson's Disease](https://realnatural.org/parkinsons-disease-linked-to-pesticide-exposure/): Parkinson's disease has now been linked to pesticide exposure and herbicide exposure by a number of scientific studies. Learn which specific chemicals are the most problematic and how prevalent they are in our foods.
- [The Mystery of H. Pylori, Ulcers and Stomach Cancer](https://realnatural.org/processed-salt-may-explain-link-between-stomach-bacteria-and-gastric-cancer/): Why does more than 80% of the world's population have H. pylori without health consequences, while Western versions of H. pylori infections are linked to ulcers, gastritis and stomach cancer? Find out.
- [Lumbar Aids and Strategies for Low Back Pain](https://realnatural.org/the-healthy-back-module-six-lumbar-aids-and-other-strategiesfor-back-health/): Most adults now suffer from low back pain. While conventional medicine focuses upon temporary pain relief, this video course reveals the surprising causes of most low back pain and illustrates self-guided strategies for removing them. Module Six: Lumbar Aids and Other Strategies.
- [Bee Venom Fights Lyme Disease, Reduces Inflammation](https://realnatural.org/bee-venom-fights-lyme-disease/): Recent research confirms bee venom therapy may outperform antibiotic treatment for Lyme disease. Bee venom therapy has also proven useful for inflammatory conditions such as nerve pain and inflammatory conditions. 
- [Soil Bacteria Kill Melanoma Cancer Cells](https://realnatural.org/soil-bacteria-kill-melanoma-cancer-cells/): Researchers have found that a particular species of soil bacteria helps protect us from melanoma. Turns out our gardening time comes with extra benefits.
- [Tooth Decay, Periodontal Disease Linked to Heart Disease](https://realnatural.org/tooth-cavities-and-periodontal-disease-linked-to-cardiovascular-disease/): Research from around the world is confirming that gingivitis, periodontal disease and tooth decay are associated with different forms of heart disease.
- [Time for Your Input on U.S. Offshore Oil Drilling Plan](https://realnatural.org/time-input-u-s-offshore-oil-drilling-plan/): The new U.S. plan to open up all our waters to offshore oil drilling is not done yet. You still have time to comment. Here is a copy of my comment.
- [Reducing Harmful Toxic Exposure this Holiday Season](https://realnatural.org/reducing-harmful-toxic-exposure-holiday-season/): The holiday season is a time of giving and loving. Just be aware of some of the toxins lurking in holiday trimmings.
- [Nutritional Supplements Prevent Diseases, Save Healthcare Costs](https://realnatural.org/billions-in-healthcare-costs-saved-through-natural-supplements-study-shows/): Research is continuing to prove that taking nutritional dietary supplements can prevent chronic diseases and save billions of dollars of healthcare costs.  
- [High-Intensity Exercise Boosts Healthy Gut Probiotics](https://realnatural.org/high-intensity-exercise-boosts-healthy-gut-probiotics/): Research finds that high-intensity exercise boosts our body's probiotics, which produce byproducts that benefit our health in many ways.
- [Childhood Exposure to Chemicals Linked to Obesity](https://realnatural.org/childhood-exposure-chemicals-linked-obesity/): A growing body of evidence is finding that obesity is linked to exposure to certain chemicals during childhood or while still in the womb.
- [Probiotics Treat Vaginosis and Vaginitis Infections](https://realnatural.org/probiotic-treatment-proven-in-vaginosis-infection-therapy/): Recent research is confirming that both oral and direct application of probiotics provide a bonafide treatment for vaginosis and vaginitis, with and without antibiotic treatment.
- [Food Allergies Continue to Rise Among Adults and Children](https://realnatural.org/food-allergies-increase-in-adults-children/): 2017 research finds that food allergies are increasing in adults as well as children. Find out how much and what is causing this increase.
- [Tai chi and Qigong Proven to Treat Depression](https://realnatural.org/tai-chi-qigong-treat-depression/): Tai chi and Qigong are ancient meditative exercises used for therapeutic and spiritual purposes for thousands of years. Now we find clinical evidence that they treat depression.
- [PROBIOTICS SIMPLIFIED: How Nature's Tiny Warriors Keep Us Healthy](https://realnatural.org/probiotics-simplified/): DESCRIPTION: Understanding how our probiotics work and how they help prevent disease is critical to our ability to stay healthy. This book condenses and simplifies the science gathered from over 600 research studies to communicate precisely what probiotics are, how they boost our immunity and the many diseases they help prevent. Probiotics Simplified also describes each major probiotic species and its accumulated research over the past fifty years. Here we will learn how to chose and supplement probiotics, how to consume the right prebiotics and even recipes for making some of the many traditional probiotic foods. Note: if you have already […]
- [Does your Bottled Water Contain Pharmaceuticals and Nicotine?](https://realnatural.org/does-your-bottled-water-contain-nicotine-how-about-pharmaceuticals/): Research confirms that drinking waters can contain pharmaceuticals including antibiotics and psychoactive drugs. Even some commercial bottled waters contain these chemicals.
- [Spondyloarthritis Linked to Bad Intestinal Bacteria](https://realnatural.org/spondyloarthritis-bad-gut-bacteria/): Research now confirms that spondyloarthritis is linked to pathogenic gut bacteria. This makes two out of the three major forms of arthritis now linked to intestinal bacteria. 
- [Hatha Yoga Helps Autism, Increases Focus, Calms Kids](https://realnatural.org/hatha-yoga-helps-autism-increases-focus-calms-kids/): Research confirms that Hatha yoga can help reduce autism symptoms for kids. This means increasing their focus and creating calm. Learn about good child poses with this fabulous infographic.
- [USDA to Approve Drought-Causing GMO Eucalyptus Trees](https://realnatural.org/usda-approves-drought-causing-trees/): Invasive eucalyptus trees have spread throughout California and are proven to promote drought conditions. The USDA is now set to permit a large-scale release of a GMO eucalyptus species throughout the U.S. South.
- [Do Air Fresheners and Fragrances Cause Allergies?](https://realnatural.org/air-fresheners-fragrances-cause-allergies/): Recent research links air fresheners and fragrances to skin and respiratory allergies. Find out what chemicals and types of products produce allergy symptoms.

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