Tagged: back strengthening

low back pain

Good Posture to Help Relieve Low Back Pain

Most adults now suffer from low back pain. While conventional medicine focuses upon temporary pain relief, this video course reveals the surprising causes of most low back pain and illustrates self-guided strategies for removing them. Module Four: Postures for Back Health.

low back pain

Self-Guided Biomechanical Torsion for Low Back Pain

Most adults now suffer from low back pain. While conventional medicine focuses upon temporary pain relief, this video course reveals the surprising causes of most low back pain and illustrates self-guided strategies for removing them. Module Five: Self-guided Biomechanical Torsion.

low back pain

Lumbar Aids and Strategies for Low Back Pain

Most adults now suffer from low back pain. While conventional medicine focuses upon temporary pain relief, this video course reveals the surprising causes of most low back pain and illustrates self-guided strategies for removing them. Module Six: Lumbar Aids and Other Strategies.