Benefits of Manual Osteopathy
Manual Osteopathy has a number of proven benefits. Here are a few along with references.
Latest Research from Heal Naturally
All-Natural Routines That Actually Make You Feel Better
You’ve felt it before, that nagging dissonance between what you know you should be doing for your health and what your body’s actually asking for. The smoothie that sounded smart but sat like a...
How Much Water Do We Really Need?
How much water should you drink a day? A number of studies have investigated this. Here is what the science has determined. Hint: It’s higher than 6 to 8 glasses a day.
Music Improves Learning, Cognitive Development
Music speeds up learning, helps cognitive skills, and speeds up a child’s brain development and language skills according to multiple scientific studies.
Under One Roof: Navigating Multigenerational Living
Tucked inside the buzz of contemporary life, more families are blending generations under one roof, rediscovering the joys and complications of sharing space across age groups. Whether by necessity, tradition, or a shifting sense...
Feeling Good Isn’t a Luxury—It’s a Daily Practice
You don’t need another list of hacks to feel better. You need rhythm. Discover ways to inherit health into your day.
Out with the Mold: Essential Steps to Safely Clear It Out of Your Home
There’s nothing charming or rustic about the musty scent of hidden mold wafting through your living room. You might not see it right away—maybe it’s just a little patch behind the bathroom sink or...
Supporting a Loved One Living with a Chronic Health Condition
When someone you love is living with a chronic health condition, the usual support tactics—offering to help, checking in, saying “Let me know if you need anything”—can feel insufficient. Not because they aren’t well-intentioned,...
A Dozen Reasons to Eat Organic Foods
Despite the evidence, many of us still ask whether it is worth it to buy organic foods. If you have any doubt, here’s the crucial evidence proving just how important eating organic food is to our environment and our health.
Meditation Increases Brain Gray Matter, Helps Chronic Fatigue
Brain imaging research is confirming that meditation not only alters the mind but also increases gray matter content in the brain. More gray matter also means reduced chronic fatigue and chronic pain.
Probiotics Boost Moods and Sleep – Bacteria in the Brain?
Research is proving that probiotics can improve our moods, reduce anger, depression and improve sleep. Are probiotics living in our brains? New research shows that bacteria are indeed living in healthy brains, along with nerve cells.
Alzheimer’s Disease Linked to Air Pollution
Recent research is confirming that a certain type of air pollution significantly increases our risk of developing Alzheimer’s disease, dementia and cognitive decline.
Raw Foods Improve Mental Health, Studies Find
Raw foods, especially fresh fruits and vegetables, reduce the incidence of mental health conditions including depression, mood issues, anxiety and dementia according to recent scientific studies. Learn which foods improve mental health the best.
Word Finding Difficulty Improved with Exercise
Word finding difficulty – also called tip-of-the-tongue word loss – is a common complaint as we get older. Is this related to dementia or cognitive loss? Scientists have answered this and have found useful natural therapies, including aerobic exercise.
