Do you feel better when you head out into nature? Sure you do. But did you know that hanging out regularly in a natural space, surrounded by the blues and greens of nature will raise our well-being as we age?
New research confirms that outdoor therapy – gardening, walking in the forest and meditation – improves immunity, wellness and state of mind.
International researchers have now confirmed that walking in the forest – compared to walking in an urban setting – produces medicinal and anti-anxiety benefits similar to those reached with meditation.
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