Loving Kindness Meditation Improves Vagal Tone, Depression, PTSD
New research finds that loving-kindness meditation increases vagal tone and heart rate variability, decreases stress and increases lifespan. Discover loving-kindness meditation.
New research finds that loving-kindness meditation increases vagal tone and heart rate variability, decreases stress and increases lifespan. Discover loving-kindness meditation.
International researchers have now confirmed that walking in the forest – compared to walking in an urban setting – produces medicinal and anti-anxiety benefits similar to those reached with meditation.