High-Intensity Exercise Boosts Healthy Gut Probiotics
Research finds that high-intensity exercise boosts our body’s probiotics, which produce byproducts that benefit our health in many ways.
Tagged: high intensity exercise
Exercise Beats Drugs for Reducing Heart Disease Deaths
Exercise outperforms or is as effective as most heart disease drugs, according to scientists. This translates to better because exercise is free and has no known adverse effects.
