DO YOU GET SICK A LOT? OR DO YOU ALWAYS CATCH “WHAT’S GOING AROUND”? PERHAPS WHEN YOU DO GET SICK YOU DONT SEEM TO RECOVER VERY QUICKLY THESE ARE ALL SYMPTOMS OF WHAT IS...
You may have heard that sitting for long periods is unhealthy. You may even have heard more recently that fidgeting helps. Why is sitting for extended periods so bad – and how and why does fidgeting help? Find out.
New research confirms that outdoor therapy – gardening, walking in the forest and meditation – improves immunity, wellness and state of mind.
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