You’ve felt it before, that nagging dissonance between what you know you should be doing for your health and what your body’s actually asking for. The smoothie that sounded smart but sat like a...
The increase in high-rise buildings around the world is crowding out our exposure to natural sunlight. This is producing negative health effects for our bodies and our planet.
Some plant nutrients have been shown to help slow macular degeneration according to medical research. This is the leading cause of blindness. Certain nutrients and foods are effective for both age-related and wet neovascular forms of macular degeneration.
New research is confounding the assumption that vitamin D supplementation will prevent diseases associated with vitamin D deficiencies. Is it true? The realities of vitamin D are explained.
