How to Reduce Your Breast Cancer Risk with Diet
In multiple studies, cancer researchers have determined that a plant-based diet and less alcohol consumption significantly reduces the risk of breast cancer.
Category: Diet
Sleep Quality and Duration Linked to Diet and Certain Nutrients
Researchers from the University of Pennsylvania’s Center for Sleep and Circadian Neurobiology have confirmed that certain nutrients are conducive to better quality sleep and sleep duration.
Western Diet Linked to Allergies and Asthma in Kids
Scientists are proving that the Western diet is at the root of a number of disease conditions. We can now add to this allergies and asthma. Yes, the Western diet has been linked to...
Low-Carb Diets Signficantly Increase Risk of Early Death
Research from the Harvard School of Public Health has found that low-carbohydrate, high-animal-protein diets significantly increase the risk of early death.
Alzheimer’s Linked to Diet and Exercise
Research links Alzheimer’s disease to diet and exercise – two of the most changeable areas of our lifestyle.
USDA Food Plate: Better than Pyramid
The new USDA food plate is easier to comprehend, and more practical. What does the food plate mean?
