Latest Research from Heal Naturally

A Dozen Reasons to Eat Organic Foods

Despite the evidence, many of us still ask whether it is worth it to buy organic foods. If you have any doubt, here’s the crucial evidence proving just how important eating organic food is to our environment and our health.

mental health fresh fruits and vegetables

Raw Foods Improve Mental Health, Studies Find

Raw foods, especially fresh fruits and vegetables, reduce the incidence of mental health conditions including depression, mood issues, anxiety and dementia according to recent scientific studies. Learn which foods improve mental health the best.

word finding difficulty

Word Finding Difficulty Improved with Exercise

Word finding difficulty – also called tip-of-the-tongue word loss – is a common complaint as we get older. Is this related to dementia or cognitive loss? Scientists have answered this and have found useful natural therapies, including aerobic exercise.

probiotics type 2 diabetes

Probiotics Can Reduce Type 2 Diabetes Symptoms

Mounting research evidence is finding that probiotics, fueled by prebiotics, can significantly reduce type 2 diabetes symptoms. Certain probiotic strains have been shown to decrease blood sugar and decrease insulin resistance as well.

Surfers Ear and Swimmers Ear: Natural Approaches

Surfers Ear and Swimmers Ear are different conditions but they can occur at the same time in the right conditions. Here is a guide to each and natural approaches to avoid or delay them by someone with personal experience.