Lack of Sunshine Linked to Trauma, Death, Hypertension
New studies confirm we need both UVA and UVB sunshine. Research finds UVA rays reduce blood pressure and aid moods. UVB produces best form of vitamin D. Time to reconsider our sunscreen use.
Tagged: blood pressure
Cupping Treats 33 Medical Conditions
Recently Olympians and other athletes have been seen with Cupping marks, including Michael Phelps. Is Cupping useful for treating serious medical conditions? Clinical evidence shows at least 33 medical conditions can be treated with Cupping.
Hatha Yoga Improves Antioxidants, Blood Pressure and Blood Sugar
Turns out that Hatha Yoga is not simply a good form of exercise. Recent research finds it boosts the body’s levels of antioxidants, lowers blood pressure in hypertensive people and lowers the risk of diabetes by improving blood sugar control.
Raisin Snacking Reduces Blood Pressure and Risk of Diabetes
We all knew raisins were healthy. But now we find they reduce blood pressure and reduce the risk of diabetes and obesity.
Forest Walking Reduces Anxiety, Benefits Heart
International researchers have now confirmed that walking in the forest – compared to walking in an urban setting – produces medicinal and anti-anxiety benefits similar to those reached with meditation.
