Brain imaging research is confirming that meditation not only alters the mind but also increases gray matter content in the brain. More gray matter also means reduced chronic fatigue and chronic pain.
Anxiety can be a paralyzing condition that can affect your ability to function normally. Here are five more ways to heal anxiety naturally
Brain imaging research is confirming that meditation not only alters the mind but also increases gray matter content in the brain – which is decreased in chronic fatigue and chronic pain.
New research finds that loving-kindness meditation increases vagal tone and heart rate variability, decreases stress and increases lifespan. Discover loving-kindness meditation.
New research confirms that outdoor therapy – gardening, walking in the forest and meditation – improves immunity, wellness and state of mind.
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