Tagged: obesity

probiotics type 2 diabetes

Probiotics Can Reduce Type 2 Diabetes Symptoms

Mounting research evidence is finding that probiotics, fueled by prebiotics, can significantly reduce type 2 diabetes symptoms. Certain probiotic strains have been shown to decrease blood sugar and decrease insulin resistance as well.

lack of sleep causes weight gain

Lack of Sleep Makes Us Eat More

Multiple studies now support the fact that a lack of sleep changes brain activity and increases the urge to eat more. Sleep deficiency also produces the inclination to eat more high calorie foods.

Probiotics Help You Lose Weight

Japanese researchers have determined from a large multi-center study that consistently consuming a minimal dosage of a particular strain of probiotics results in reduced abdominal fat and lower body mass index in three months.