Despite the many pundits claiming that diets overloaded in saturated fats are healthier, new and old evidence proves that consuming too much saturated fat reduces cardiovascular health, and consuming more complex carbohydrates improves our cardiovascular health.
Researchers from the University of Pennsylvania’s Center for Sleep and Circadian Neurobiology have confirmed that certain nutrients are conducive to better quality sleep and sleep duration.
Researchers have found that fast food firms are targeting low-income neighborhoods, and minorities are suffering the consequences as a result.
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