Natural Approaches to Snoring
Here are a number of natural solutions to snoring, including getting at some of the causes for snoring.
Tagged: sleep
NATURAL SLEEP SOLUTIONS FOR INSOMNIA: The Science of Sleep, Dreaming, and Nature’s Sleep Remedies
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Bedtime Computer Use Disturbs Sleep and Circadian Rhythms
If you often use a computer, tablet or smartphone from bed or late at night you need to read this, because reading from one of these devices in the evening is seriously hurting your sleep and increasing the risk of poor health and well-being.
Better Sleep Increases Athletic Performance
Forget the performance-enhancing drugs. Research finds that sleeping soundly every night significantly boosts athletic performance.
Restful Sleep Makes You Eat More Healthy
New research finds sleep is associated with not only how much we eat, but what we eat.
Flotation Therapy Reduces Pain, Depression, Anxiety, Improves Sleep
Flotation therapy is growing in popularity for reducing stress and pain, and speeding up healing. Now we find the evidence to back that up.
Daylight Savings Changes Produce Negative Health Effects
We know that daylight saving time and its reversal in the fall changes our clocks. But does it change our body clocks and does it have negative effects upon our health? The research says yes.
Drug Side Effects Can Be Worse for Women
Research is indicating women absorb pharmaceutical drugs at a greater rate than men – and could be more affected by their negative side effects. Does this issue affect herbal medicines?
Sunlight and Good Sleep Improve Bipolar Disorder
Bipolar disorder affects more than 13 million Americans and over 170 million people around the world. New research confirms bipolar disorder may be a lot simpler than previously thought.
Alzheimer’s Disease and Dementia Linked to Poor Sleep
New research has found that poor sleep increases the risk of Alzheimer’s disease, increases the risk of dying from the disease, and increases the risk of Lewy body dementia.
Lack of Sleep Makes Us Eat More
Multiple studies now support the fact that a lack of sleep changes brain activity and increases the urge to eat more. Sleep deficiency also produces the inclination to eat more high calorie foods.
Sleep Quality and Duration Linked to Diet and Certain Nutrients
Researchers from the University of Pennsylvania’s Center for Sleep and Circadian Neurobiology have confirmed that certain nutrients are conducive to better quality sleep and sleep duration.
Sleep Quality Linked to Memory Frontal Lobe Size
Multiple studies have confirmed that loss of memory as we get older is linked to poor sleep quality and a shrinking of the brain’s prefrontal lobe.
Dementia and Cognitive Decline Linked to Sleep Disorders
Research from the Mayo Clinic has found that adults who have abnormal sleeping habits and the associated disruptions of their daytimes have a greater risk of developing dementia and mild cognitive impairment later on.
