Brain imaging research is confirming that meditation not only alters the mind but also increases gray matter content in the brain. More gray matter also means reduced chronic fatigue and chronic pain.
Brain imaging research is confirming that meditation not only alters the mind but also increases gray matter content in the brain – which is decreased in chronic fatigue and chronic pain.
Turns out that Hatha Yoga is not simply a good form of exercise. Recent research finds it boosts the body’s levels of antioxidants, lowers blood pressure in hypertensive people and lowers the risk of diabetes by improving blood sugar control.
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