Recent research finds the more we use our smartphones, the worse our sleep will be. How should we use our… Read More
Qigong and Tai chi are exercises with ancient roots. Now we find science proving Qigong and Tai chi can be… Read More
Research confirms that our gut's probiotics do a lot more than help our digestion. They also increase performance and reduce… Read More
Hatha Yoga has the unique distinction of being able to boost joint health and decrease osteoarthritis pain, according to new… Read More
Turns out that enzymes produced by our body's natural probiotics break down gluten proteins into harmless amino acids. That is,… Read More
Women's breasts contain many species of bacteria. The breasts can also harbor bacteria that are linked to breast cancer, new… Read More
Clinical research has confirmed that probiotics and prebiotics can significantly reduce blood glucose levels, reducing the risk of type-2 diabetes… Read More
Not all brain training is alike. Many brain training courses don't even work for reducing dementia. But new research finds… Read More
Recently Olympians and other athletes have been seen with Cupping marks, including Michael Phelps. Is Cupping useful for treating serious… Read More
An antibiotic that fights off antibiotic-resistant superbugs has been found in the noses of healthy people. This raises important questions… Read More