Saunas do more than just help us sweat and clear toxins. Turns out they help prevent Alzheimer's and other forms… Read More
It may be winter in the Northern Hemisphere, but new 2016 stats present clear evidence that the sun's ultraviolet rays… Read More
Brewer's yeast (nutritional yeast when deactivated) has proven medicinal benefits. These include helping reduce colds and flu, helping irritable bowels… Read More
Turns out that androgen lowering drugs increase the risk of dementia. And radiation and surgery for prostate cancer don't significantly… Read More
The pharmaceutical industry's newest Alzheimer's drug has failed to help patients. This negates the hypothesis that amyloid causes Alzheimer's. Too… Read More
New studies confirm we need both UVA and UVB sunshine. Research finds UVA rays reduce blood pressure and aid moods.… Read More
Recent research finds the more we use our smartphones, the worse our sleep will be. How should we use our… Read More
Qigong and Tai chi are exercises with ancient roots. Now we find science proving Qigong and Tai chi can be… Read More
Research confirms that our gut's probiotics do a lot more than help our digestion. They also increase performance and reduce… Read More
Hatha Yoga has the unique distinction of being able to boost joint health and decrease osteoarthritis pain, according to new… Read More