You’ve felt it before, that nagging dissonance between what you know you should be doing for your health and what… Read More
How much water should you drink a day? A number of studies have investigated this. Here is what the science… Read More
Music speeds up learning, helps cognitive skills, and speeds up a child's brain development and language skills according to multiple… Read More
Tucked inside the buzz of contemporary life, more families are blending generations under one roof, rediscovering the joys and complications… Read More
You don’t need another list of hacks to feel better. You need rhythm. Discover ways to inherit health into your… Read More
There’s nothing charming or rustic about the musty scent of hidden mold wafting through your living room. You might not… Read More
When someone you love is living with a chronic health condition, the usual support tactics—offering to help, checking in, saying… Read More
Despite the evidence, many of us still ask whether it is worth it to buy organic foods. If you have… Read More
Brain imaging research is confirming that meditation not only alters the mind but also increases gray matter content in the… Read More
Research is proving that probiotics can improve our moods, reduce anger, depression and improve sleep. Are probiotics living in our… Read More