Latest Research from Heal Naturally

lack of sleep causes weight gain

Lack of Sleep Makes Us Eat More

Multiple studies now support the fact that a lack of sleep changes brain activity and increases the urge to eat more. Sleep deficiency also produces the inclination to eat more high calorie foods.

Red Tides Linked to Fertilizer Runoff

When fertilizer or sewage runs into a waterway, or when phosphorous and nitrogen rise up from the ocean depths, algae can converge and feast and mushroom on the buffet of growth-inducing nutrients.