Category: Health

processed salt versus whole salt

How Much Salt or Sodium is Healthy?

Conventional medicine has been telling us that sodium (salt) over a certain amount will increase the risk of high blood pressure and heart disease. Turns out they were wrong.

lack of sleep causes weight gain

Lack of Sleep Makes Us Eat More

Multiple studies now support the fact that a lack of sleep changes brain activity and increases the urge to eat more. Sleep deficiency also produces the inclination to eat more high calorie foods.