Latest Research from Heal Naturally

Too Much Saturated Fat Still Causes Heart Disease

Despite the many pundits claiming that diets overloaded in saturated fats are healthier, new and old evidence proves that consuming too much saturated fat reduces cardiovascular health, and consuming more complex carbohydrates improves our cardiovascular health.

arthritis and exercise

Arthritis Foundation Stresses Exercise

The Arthritis Foundation has published a new report that finds that physical activity is critical to delaying disability and enhancing the quality of life. The report also notes that high arthritis rates occur among...

losing weight reduces osteoarthritis

Osteoarthritis Diminished with Weight Loss

Dropping a few pounds will significantly reduce our risk of getting osteoarthritis. For those who already have it, dropping some weight will also reduce symptoms and increase mobility. Get the specifics of how many pounds and how much difference it makes.

Positional vertigo

Vertigo Treated with Home Exercises

Positional vertigo – benign paroxysmal positional vertigo or BPPV – is often treated with medications or patients being told they have to live with it. Exercise maneuvers that can be done at home are now proven to cure vertigo.

research finds that fecal transplants implant viruses and cause fevers

Fecal Transplants Transfer Viruses, Cause Fevers

Fecal transplants are gaining attention by doctors and those with intestinal issues. But along with probiotic microbes other things are also transplanted with fecal transplants. Learn the latest about the side effects of transferring poop from one person to another.

cancer patients live longer at home

Hospitals Worse than Home for Cancer Survival

Most of us don’t want to die in the hospital. But most think that we’ll live longer by staying in the hospital. Not the case for terminal cancer patients. Then there are hospital mistakes and infections.