Feeling Good Isn’t a Luxury—It’s a Daily Practice
You don’t need another list of hacks to feel better. You need rhythm. Discover ways to inherit health into your day.
Category: Health
Out with the Mold: Essential Steps to Safely Clear It Out of Your Home
There’s nothing charming or rustic about the musty scent of hidden mold wafting through your living room. You might not see it right away—maybe it’s just a little patch behind the bathroom sink or...
Supporting a Loved One Living with a Chronic Health Condition
When someone you love is living with a chronic health condition, the usual support tactics—offering to help, checking in, saying “Let me know if you need anything”—can feel insufficient. Not because they aren’t well-intentioned,...
A Dozen Reasons to Eat Organic Foods
Despite the evidence, many of us still ask whether it is worth it to buy organic foods. If you have any doubt, here’s the crucial evidence proving just how important eating organic food is to our environment and our health.
Meditation Increases Brain Gray Matter, Helps Chronic Fatigue
Brain imaging research is confirming that meditation not only alters the mind but also increases gray matter content in the brain. More gray matter also means reduced chronic fatigue and chronic pain.
Probiotics Boost Moods and Sleep – Bacteria in the Brain?
Research is proving that probiotics can improve our moods, reduce anger, depression and improve sleep. Are probiotics living in our brains? New research shows that bacteria are indeed living in healthy brains, along with nerve cells.
Alzheimer’s Disease Linked to Air Pollution
Recent research is confirming that a certain type of air pollution significantly increases our risk of developing Alzheimer’s disease, dementia and cognitive decline.
Raw Foods Improve Mental Health, Studies Find
Raw foods, especially fresh fruits and vegetables, reduce the incidence of mental health conditions including depression, mood issues, anxiety and dementia according to recent scientific studies. Learn which foods improve mental health the best.
Word Finding Difficulty Improved with Exercise
Word finding difficulty – also called tip-of-the-tongue word loss – is a common complaint as we get older. Is this related to dementia or cognitive loss? Scientists have answered this and have found useful natural therapies, including aerobic exercise.
Probiotics Can Reduce Type 2 Diabetes Symptoms
Mounting research evidence is finding that probiotics, fueled by prebiotics, can significantly reduce type 2 diabetes symptoms. Certain probiotic strains have been shown to decrease blood sugar and decrease insulin resistance as well.
Surfers Ear and Swimmers Ear: Natural Approaches
Surfers Ear and Swimmers Ear are different conditions but they can occur at the same time in the right conditions. Here is a guide to each and natural approaches to avoid or delay them by someone with personal experience.
Royal Jelly Boosts Testosterone, Estrogen, Reduces Menopause
Research from around the world is confirming that royal jelly significantly boosts testosterone levels in men and boosts estrogen levels in women. It also helps reduce menopausal symptoms.
Pesticides Increase Thyroid Disease Incidence
Recent research finds that thyroid diseases such as hypothyroidism and hyperthyroidism are increasing due to exposure to pesticides. Learn why and how to reduce your risk.
Bites and stings: Homeopathy Can Help Soothe Them
Bee and wasp stings can be painful. Fortunately, Homeopathy has some remedies.
